Why am I tired all the time?
Last Updated: 20.06.2025 01:15
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4. Drink at least 3l of water daily.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
Your gut will thank you.
Oxygen supplies energy to every cell in your body.
Your gut health is responsible for producing energy.
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16. Don’t hang out with negative people.
- Raw dairy
It stops the production of melatonin — making it impossible to fall asleep.
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98% of People Complain About Feeling Constantly Tired.
- Fish & Poultry
15. Always keep your house and workspace clean.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
- Red meat
Listen to uplifting music.
Low energy is primarily associated with low T levels in men.
6. Reduce exposure to blue light in the evenings.
7. Remove processed food from your diet.
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- Fruits
1. Get natural sunlight as early as possible
12. Eat plenty of whole, high-quality foods:
Cheers!
Hang out with people who motivate you.
It's the main fuel source for your brain cells.
2. Don’t drink coffee after 1 pm.
14. Stop smoking weed to fall asleep.
13. Don't listen to sad music.
Note: Your body uses energy to digest food instead of recovering during sleep.
5. Lift weights or exercise 3-5x times a week.
They don’t know why though.
10. Incorporate breathwork in your morning routine.
9. Avoid eating carbs early in the day.
3. Stop eating late at night
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8. Consume electrolytes after waking up.
- Honey
11. Get your Testosterone levels checked.